I Knew It!
I knew it all along!! I received an email pointing to an interesting article that suggests that yes, engaging in the arts, whether it is active (creating art) or receptive (attending a concert or performance) at least 2 hours per week improves our mental health! You probably knew this already--once you enter your creative zone, focus improves and stress levels decrease. That has to be good for you, right? Read the entire article - including the recent study done on this - by clicking this link.
So go ahead! Get in the ZONE! Do something wonderful for yourself- take in an art show, pick up your crochet needles, or grab your camera and go photograph something you love! You get the idea. Or shop on my website.... Yes, that would be good, too ;-)
Have a fabulous day!!